Nature never relies on a single solution…
…there’s more than one path forward.
Specialties
Anxiety
Depression
Life Transitions
Self-Esteem
Boundary Setting
Emotion Focused Therapy (EFT)
PTSD
Perfectionism
Body Image
Eating Disorders
Anger
Dialectic Behavior Therapy (DBT)
Treatment Options
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Eye-Movement Desensitization Reprocessing (EMDR)
A technique involving bilateral stimulation to process traumatic memories and other distressing experiences.
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Somatic Experiencing™ (SE)
A body-oriented approach to resolving stress, shock and trauma that have accumulated in your nervous system.
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Psychotherapeutic Yoga
Combines eastern and western medicine concepts to help address your psychological and/or emotional needs, and other types of mental health issues.
Lets Grow!
Whether you have a question, a clarification, or just want to start the process, feel free to reach out—we’re both here to help.